Pilates Classes

Mat Classes – Pilates for Seniors for those able to do floor exercises

Chair Classes – Pilates for Seniors utilising chairs for the less mobile

Simone Redman now offers Functional Training for Humans. We exercise for walking and throwing because that is what our bodies evolved to do. The exercises help correct imbalances in the body so you can move better, with less pain and stiffness, feeling more stable and coordinated. It is like Pilates, but moving to connect all the muscles together instead of isolating them.

We will endeavour to accommodate your requests. However, if you are unsuccessful due to limitations on numbers, you will be placed on a waiting list and contacted when a place becomes available.

To give an equal opportunity to all members wanting to join a class, whenever there is a waiting list for any class, we will need to apply stricter rules. After two unexplained absences your name may be struck off the class list. If at the end of the term you have attended less than half of the classes in total your name may be struck off the class list. If you know that you will be absent, for five or more consecutive weeks (for whatever reason), you should discuss this with your instructor. You may be asked to give up your space to the next person on the waiting list and you will be placed on the top of that waiting list and will be given priority once a new space becomes available.

It is vital when you attend a class you are feeling well enough to participate in the exercises, as all classes are attended at your own risk.