Mindful Movement (MM)

There will be a maximum of 14 people per class

Mindful Movement is an effective way of reducing stress, helping to establish mind and body connections. Health benefits include increased strength and flexibility, better balance and coordination, improved reaction times and better lung function. Breathing exercises, standing and chair based muscle toning with and without support are offered.

We will endeavour to accommodate your requests. However, if you are unsuccessful due to limitations on numbers, you will be placed on a waiting list and contacted when a place becomes available.

To give an equal opportunity to all members wanting to join a class, whenever there is a waiting list for any class, we will need to apply stricter rules. After two unexplained absences your name may be struck off the class list. If at the end of the term you have attended less than half of the classes in total your name may be struck off the class list. If you know that you will be absent, for five or more consecutive weeks (for whatever reason), you should discuss this with your instructor. You may be asked to give up your space to the next person on the waiting list and you will be placed on the top of that waiting list and will be given priority once a new space becomes available.

It is vital when you attend a class you are feeling well enough to participate in the exercises, as all classes are attended at your own risk.