Starts Monday 2nd October 2023,
Finishes June 2024
(Term time only)

DAY

TIME

ACTIVITY

Mondays

12.45m – 1.30pm

An introduction to aqua exercise for frail or older adults – Arianna Scavonne

1.45m – 2.30pm

Aqua Aerobics in small pool –  Arianna Scavonne

3.45pm – 4.30pm

Aqua Fit at Lathbury pool –  Pat Santos*

Tuesdays

9.00am – 9:45am

Aqua Aerobics in small pool – Arianna Scavonne

9.50am – 10:35am

Aqua Aerobics in small pool – Arianna Scavonne

10.45am – 11.30am

Aqua Zumba in small pool – Natalia Ruiz

Wednesdays

10.00am – 11.00am

Aqua Fit at Lathbury pool – Pat Santos

1.45pm – 2.45pm

Aqua Aerobics in small pool – Natalia Ruiz

2.45pm – 3.30pm

Aqua Aerobics in small pool – Justine Wilding

Fridays

9:00am – 9.45am

Aqua Aerobics in small pool – Rosalind Sivers

10.00am – 10.45am

Aqua Aerobics in small pool – Anne-Marie Gomez

11.00am – 11.45am

Aqua Aerobics in small pool – Anne-Marie Gomez

12.00pm – 12.45pm

Aqua Zumba in small pool – Natalia Ruiz

*this is a new class for 2023-2024 in the new Lathbury Complex based mainly on swimming/fitness (movement of arms and legs regardless of individual swimming techniques or strengths). If you are capable of treading water then this is a class you can join.

The main benefits include keeping circulation going, impovement in agility and flexibility, mental health and sleep benefits and the pure enjoyment of being in the water.

We will endeavour to accommodate your requests. However, if you are unsuccessful due to limitations on numbers, you will be placed on a waiting list and contacted when a place becomes available.

To give an equal opportunity to all members wanting to join a class, whenever there is a waiting list for any class, we will need to apply stricter rules. After two unexplained absences your name may be struck off the class list. If at the end of the term you have attended less than half of the classes in total your name may be struck off the class list. If you know that you will be absent, for five or more consecutive weeks (for whatever reason), you should discuss this with your instructor. You may be asked to give up your space to the next person on the waiting list and you will be placed on the top of that waiting list and will be given priority once a new space becomes available.

It is vital when you attend a class you are feeling well enough to participate in the exercises, as all classes are attended at your own risk.