Mondays
Starts Monday 2nd October 2023,
Finishes June 2024
(Term time only)
DAY
TIME
ACTIVITY
12.45m – 1.30pm
An introduction to aqua exercise for frail or older adults – Arianna Scavonne
1.45m – 2.30pm
Aqua Aerobics in small pool – Arianna Scavonne
3.45pm – 4.30pm
Aqua Fit at Lathbury pool – Pat Santos*
Tuesdays
9.00am – 9:45am
Aqua Aerobics in small pool – Arianna Scavonne
9.50am – 10:35am
Aqua Aerobics in small pool – Arianna Scavonne
10.45am – 11.30am
Aqua Zumba in small pool – Natalia Ruiz
Wednesdays
1.45pm – 2.30pm
Aqua Aerobics in small pool – Natalia Ruiz
2.45pm – 3.30pm
Aqua Aerobics in small pool – Justine Wilding
Fridays
9:00am – 9.45am
Aqua Aerobics in small pool – Rosalind Sivers
10.00am – 10.45am
Aqua Aerobics in small pool – Anne-Marie Gomez
11.00am – 11.45am
Aqua Aerobics in small pool – Anne-Marie Gomez
12.00pm – 12.45pm
Aqua Zumba in small pool – Natalia Ruiz
*this is a new class for 2023-2024 in the new Lathbury Complex based mainly on swimming/fitness (movement of arms and legs regardless of individual swimming techniques or strengths). If you are capable of treading water then this is a class you can join.
The main benefits include keeping circulation going, impovement in agility and flexibility, mental health and sleep benefits and the pure enjoyment of being in the water.
We will endeavour to accommodate your requests. However, if you are unsuccessful due to limitations on numbers, you will be placed on a waiting list and contacted when a place becomes available.
To give an equal opportunity to all members wanting to join a class, whenever there is a waiting list for any class, we will need to apply stricter rules. After two unexplained absences your name may be struck off the class list. If at the end of the term you have attended less than half of the classes in total your name may be struck off the class list. If you know that you will be absent, for five or more consecutive weeks (for whatever reason), you should discuss this with your instructor. You may be asked to give up your space to the next person on the waiting list and you will be placed on the top of that waiting list and will be given priority once a new space becomes available.
It is vital when you attend a class you are feeling well enough to participate in the exercises, as all classes are attended at your own risk.